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3 Sets 15 Push Ups 15 Situps 15 Squats
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3 Sets of the following before performing the WoD. 10 Pull-Ups 10 Knees-To-Elbow (KTE) 10 Overhead Lunges with 45 pound bar
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The warm up for this warm up is really just a prerequisite: don't be a girl. Our real goal here is to put Dozens to shame with the Ab Bridge.
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3 Sets of the Following before performing the WoD. 10 Hand Stand Push-Ups 1 minute Ab Bridge 5 95# Overhead Squats
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