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  • Wolfgang and Picky's Current Crossfit Warm-up

    Wolfgang and Picky’s Crossfit Warm-up for the next 2 weeks Repeat 3 Times 10 Clapping Push-ups 5 Overhead Squats with 95pounds 15 Leg Lifts 12 Handstand Push-ups Then perform the Work Out of the Day (WOD) Checkout Crossfit.com
    Posted to /Cry (Weblog) by Wolfgang on 11-30-2007

  • Dozens Bodybuilding: Cutting Down

    Ok, another update on my bodybuilding progress (parts I , II and an update ). I'm in week 10 of my cutting phase (counting down to the competition) which started 16 weeks out. I met with my trainer to get some starting measurements, some new routines if any, and to see what I need to do to lose all...
    Posted to /Cry (Weblog) by Dozens on 09-20-2007

  • One Cat I don't Want Near Me

    Apparently there is a 2-year-old cat in a Rhode Island nursing home who has a unique "talent" for predicting someones death. After about six months, the staff noticed Oscar would make his own rounds, just like the doctors and nurses. He'd sniff and observe patients, then sit beside people...
    Posted to /Cry (Weblog) by Dozens on 07-26-2007

  • My Workouts

    I think we all know that looking buff is a two part ordeal (well 3 parts, but you can’t control but 2 of them). You need a squared away diet, a good workout program and good genes (you either have this or you don’t). I started working out again and fixed my eating habits at the start of April – I think...
    Posted to /Cry (Weblog) by Wolfgang on 06-13-2007

  • Strato's Workout Update/Goals and Strength Standards

    Well, Dozy made one so I figured I'd give a little update of my progress in the gym. After the /cry challenge I took about 2 months off from all exercise while I relocated to Germany and get settled in with the new job and life here. But I'm pretty well back on track now and close to my previous...
    Posted to /Cry (Weblog) by Strato on 06-12-2007

  • Dozens Bodybuilding Progress

    As asked by Wolf, here is a detailed progress report on my fitness goals, starting from the /Cry Challenge to today. I've included a schedule of dates for all my past routines and my planned future routines (with links if applicable), all my recorded weights and bodyfat measurements and the dates...
    Posted to /Cry (Weblog) by Dozens on 06-07-2007

  • Dozens Workout: Part II

    In a couple weeks I finish part II of my year-long workout goals so I better post what it is and what I've done. Last time I updated this I had just finished Part I . Results : My current weight is hovering anywhere from 198-199.5 the last couple weeks. Maybe time to up some more calories, though...
    Posted to /Cry (Weblog) by Dozens on 06-05-2007

  • Great, Cheap Protein

    The store I used to get my most recent supply of protein has put my favorite protein (the whole brand, not just that flavor) on sale for 36% off. That takes things from $55 and knocks it down to $35. They also sell 10 pound bags of the protein, but I am not a big fan of bags because of the chance of...
    Posted to /Cry (Weblog) by Picky on 06-03-2007

  • Dozens Workout: Part I

    Well here is where I explain the workout that I have been doing since the beginning of the year. I wanted to wait till I was close to done with it so I could post some results. Part II will include a change in workouts, as I have gotten a personal trainer to help come up with one (he competed and placed...
    Posted to /Cry (Weblog) by Dozens on 03-23-2007

  • The Holy Grail of Snack Foods

    To put things simply, anything that can be considered a snack food usually tastes pretty damn good, at the same time, being pretty detrimental for your health. It should not be a surprise to this group that I'm a huge sucker for certain snack foods, particularly cookies (chewy chocolate chips), ice cream...
    Posted to /Cry (Weblog) by Dozens on 10-23-2006
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