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  • Wolfgang and Picky's Current Crossfit Warm-up

    Wolfgang and Picky’s Crossfit Warm-up for the next 2 weeks Repeat 3 Times 10 Clapping Push-ups 5 Overhead Squats with 95pounds 15 Leg Lifts 12 Handstand Push-ups Then perform the Work Out of the Day (WOD) Checkout Crossfit.com
    Posted to /Cry (Weblog) by Wolfgang on 11-30-2007

  • CrossFit

    I haven't posted in awhile, and I certainly haven't posted about my work outs in awhile, so I figured I'd give this a go. Anyway, Wolfgang and I started working out together every day doing the Crossfit - Work Out of the Day (WOD). The past two WODs have been killer, especially because of...
    Posted to /Cry (Weblog) by Picky on 10-12-2007

  • Dozens Bodybuilding: Cutting Down

    Ok, another update on my bodybuilding progress (parts I , II and an update ). I'm in week 10 of my cutting phase (counting down to the competition) which started 16 weeks out. I met with my trainer to get some starting measurements, some new routines if any, and to see what I need to do to lose all...
    Posted to /Cry (Weblog) by Dozens on 09-20-2007

  • My Workouts

    I think we all know that looking buff is a two part ordeal (well 3 parts, but you can’t control but 2 of them). You need a squared away diet, a good workout program and good genes (you either have this or you don’t). I started working out again and fixed my eating habits at the start of April – I think...
    Posted to /Cry (Weblog) by Wolfgang on 06-13-2007

  • Strato's Workout Update/Goals and Strength Standards

    Well, Dozy made one so I figured I'd give a little update of my progress in the gym. After the /cry challenge I took about 2 months off from all exercise while I relocated to Germany and get settled in with the new job and life here. But I'm pretty well back on track now and close to my previous...
    Posted to /Cry (Weblog) by Strato on 06-12-2007

  • Dozens Bodybuilding Progress

    As asked by Wolf, here is a detailed progress report on my fitness goals, starting from the /Cry Challenge to today. I've included a schedule of dates for all my past routines and my planned future routines (with links if applicable), all my recorded weights and bodyfat measurements and the dates...
    Posted to /Cry (Weblog) by Dozens on 06-07-2007

  • Dozens Workout: Part II

    In a couple weeks I finish part II of my year-long workout goals so I better post what it is and what I've done. Last time I updated this I had just finished Part I . Results : My current weight is hovering anywhere from 198-199.5 the last couple weeks. Maybe time to up some more calories, though...
    Posted to /Cry (Weblog) by Dozens on 06-05-2007

  • Gym Behavior Revisited

    Working out at a gym filled with gigantic guys (local Golds Gym) that probably wrestle rhinos for a challenge brings up a few interesting qualities that I would rather not see in a gym. Don't use the gym's hair dryer in the men's locker room to blow dry your hair while you are standing there...
    Posted to /Cry (Weblog) by Picky on 06-03-2007

  • Great, Cheap Protein

    The store I used to get my most recent supply of protein has put my favorite protein (the whole brand, not just that flavor) on sale for 36% off. That takes things from $55 and knocks it down to $35. They also sell 10 pound bags of the protein, but I am not a big fan of bags because of the chance of...
    Posted to /Cry (Weblog) by Picky on 06-03-2007

  • Dozens Workout: Part I

    Well here is where I explain the workout that I have been doing since the beginning of the year. I wanted to wait till I was close to done with it so I could post some results. Part II will include a change in workouts, as I have gotten a personal trainer to help come up with one (he competed and placed...
    Posted to /Cry (Weblog) by Dozens on 03-23-2007
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